In today’s fast-paced world, chronic stress is common. It can be caused by the increase in financial obligations, loss of job, overtime work, conflict with loved ones, and so on. Not all stress is bad. Short-term stress can be positive to improve body alertness and the ability to manage tough situations. The ‘right’ amount of stress and anxiety motivates you to perform better and stimulate creativity. However, long-term chronic stress brings harmful impacts on your body including fatigue, difficulty in concentration and sleep deprivation.
Indeed, it’s hard to stay calm amidst life’s stresses. Anxiety can arise quickly, leaving you feeling out of control and not knowing what to do. On top of that, prolonged stress and anxiety exert an immunosuppressive effect, causing immune system imbalance which leads to an increased rate of chronic disease and viral infection. Therefore, finding the right ways to cope with anxiety is the key to resilience in the face of whatever life throws at you. For instance, seek professional advice, practice meditation, yoga, listen to your favourite music, enjoy a soothing bath or take supplements that help you calm your mind.
