Living yeast is widely used as brewing ales and baking whereas dried, deactivated yeast is often added in dietary supplement for its high nutritional value of protein, chromium, B vitamins and selenium¹. Baker’s yeast is used in alternative medicine to help in digestion and other health conditions including maintaining intestinal function, anti-ulceration and anti-allergy.
Clinical study reported taking single dose of 500mg of specific brewer’s yeast preparation enhanced antioxidant protection at two hours after intake as measured by the cell-based antioxidant protection in erythrocytes (CAP-e) assay².
Baker’s yeast consists of a form of chromium known as glucose tolerance factor (GTC). GTC has been shown to improve insulin response in the body. Daily consumption of 1.8g of baker’s yeast for 12 weeks resulted in 9% drop in blood sugar level in those with type-ll diabetes⁷. Blood pressure was improved in people with type-ll diabetes in another study with daily consumption dose of 1.8g of baker’s yeast⁵.
IBS is known as a digestive disorder often resulted in abdominal discomfort, flatulence, diarrhea and constipation. Several gastrointestinal symptoms including abdominal pain, discomfort and bloating were significantly improved in the 2nd month of supplementation of 500mg to 1000mg (8 billion cfu/g) of baker’s yeast in IBS patients compared to placebo in a review study⁴.
Beta-glucans extracted from the cell walls of baker’s yeast can help to improve the innate immune system through enhancing the role of key white blood cells in identifying and killing potential pathogens. This makes immune cells react more quickly and effectively in infection³.
Clinical study reported taking single dose of 500mg of specific brewer’s yeast preparation enhanced antioxidant protection at two hours after intake as measured by the cell-based antioxidant protection in erythrocytes (CAP-e) assay².
Baker’s yeast consists of a form of chromium known as glucose tolerance factor (GTC). GTC has been shown to improve insulin response in the body. Daily consumption of 1.8g of baker’s yeast for 12 weeks resulted in 9% drop in blood sugar level in those with type-ll diabetes⁷. Blood pressure was improved in people with type-ll diabetes in another study with daily consumption dose of 1.8g of baker’s yeast⁵.
IBS is known as a digestive disorder often resulted in abdominal discomfort, flatulence, diarrhea and constipation. Several gastrointestinal symptoms including abdominal pain, discomfort and bloating were significantly improved in the 2nd month of supplementation of 500mg to 1000mg (8 billion cfu/g) of baker’s yeast in IBS patients compared to placebo in a review study⁴.
Beta-glucans extracted from the cell walls of baker’s yeast can help to improve the innate immune system through enhancing the role of key white blood cells in identifying and killing potential pathogens. This makes immune cells react more quickly and effectively in infection³.
Baker’s yeast is generally well-tolerated in most people. In some cases, the commonly reported adverse effects are stomach upset, flatulence, migraine-like headaches. It may cause fungemia in certain people.
Typical doses used in clinical trials is ranging from 500mg to 1,000mg daily or 4 to 8 billion colony-forming units daily up to 12 weeks.
Baker’s yeast is generally well-tolerated in most people. In some cases, the commonly reported adverse effects are stomach upset, flatulence, migraine-like headaches. It may cause fungemia in certain people.
Typical doses used in clinical trials is ranging from 500mg to 1,000mg daily or 4 to 8 billion colony-forming units daily up to 12 weeks.
The material is prepared for informational purposes only and should not be construed as a piece of personal medical advice. Owing to each person’s varying health needs, a physician should be consulted before acting on any information provided in this material. Although every effort is made to ensure that this material is accurate, it is compiled for internal use only and should not be considered definitive. Neither VitaHealth nor its employees, or information providers shall be responsible or liable for any errors, inaccuracies, or other defects in the information contained in this publication.
Baker’s yeast or brewer’s yeast is a group of specific strains of single-cell fungus Saccharomyces cerevisiae. It is one of the most notable and well-known
Acetyl-L-carnitine (ALC), an esterified form of L-carnitine, is one of the most common metabolites of carnitine present naturally in humans and mammals’ plasma and tissue¹⁻².
