Product Fact Sheet

V-Style® Post-Workout

VitaHealth V-Style® Post-Workout is a comprehensive post-workout rapid recovery drink designed to kick-start recovery, alleviate fatigue and enhance productivity for upcoming training sessions. It contains 7 key nutrients that work synergistically to accelerate muscle recovery, minimise delayed onset muscle soreness, promote muscle growth, repair, and enhance hydration.

Each sachet (30g) contains:

Oat Milk Powder	10.89g
Pea Protein	7.0g
myHMB®	1.0g
Creatine Monohydrate	1.0g
OSELAN®	0.5g
MagShape®	0.35g
L-Citrulline	0.25g

Grape Seed Extract (Vitis vinifera) 100mg

100mg

providing 95% proanthocyanidins

Directions:

Adults – Mix 1 sachet with 250ml of water. Take 1 sachet, once daily after workout.

Why Choose VitaHealth V-Style® Post-Workout?

A comprehensive post-workout recovery drink to initiate the replenishment, repair and recovery process after exercise

Enhances muscle protein synthesis, promoting muscle recovery and growth

Provides the body with optimal nutrients to restore glycogen fuel stores and electrolyte loss during strenuous physical activity

Alleviates post-workout discomfort such as fatigue, low energy levels, muscle soreness, weakness, pain, and inflammation

Reduces delayed onset of muscle soreness (DOMS) by promoting muscle relaxation and reducing the rise of creatine kinase (CK), one of the indicators of muscle tissue damage

Specially formulated with myHMB®, a clinically researched nutrient to prevent muscle loss, enhance muscle strength and support muscle recovery

Delicious, quick, easy, and convenient powder sachet

Benefits

Enhance optimum recovery

Post-Workout features 7 potent ingredients that work synergistically to replenish depleted fuel stores, repair damaged tissue, and promote optimum recovery after physical activity. It supplies the body with the essential fuel and nutrients to ensure proper recovery and preparation for the next training session.

Muscle building and repair

myHMB®, protein and creatine monohydrate work together to support muscle growth, repair and reduce fat mass. They enhance muscle protein synthesis while decreasing muscle protein breakdown, thereby preserving muscle mass. Study has shown that both creatine and HMB are effective in promoting lean tissue gain as compared to other supplements.

Reduce delayed onset of muscle soreness (DOMS)

MagShape®, an encapsulated form of magnesium, plays a vital role in supporting optimal muscle function, facilitating both muscle contraction and relaxation. HMB supplementation may assist in reducing the rise in creatine kinase (CK) levels. This decline indicates a reduced likelihood of skeletal muscle damage, thereby aiding in protecting muscle from exercise-induced damage and reducing DOMS.

Rehydration and electrolyte balance

OSELAN® features a full-spectrum electrolyte profile designed to improve hydration recovery by replenishing electrolytes lost during prolonged, high-intensity physical activities, especially in hot environments.

Replenish glycogen store

Combination of protein and carbohydrates supports muscle glycogen synthesis and replenishes glycogen stores, ensuring muscles have an adequate energy supply for future activities.

Target Customers

Gym-goers and fitness enthusiast seeking for optimum recovery after training
Active gym-goers seeking to enhance muscle building and repair
Fitness enthusiast aiming for performance enhancement and recovery
Fitness beginners seeking for effective recovery and prevent post-workout hangover
Elderly who wish toprevent muscle loss

References :

Wilson, J. M., Lowery, R. P., Joy, J. M., Andersen, J. C., Wilson, S. M., Stout, J. R., Duncan, N., Fuller, J. C., Baier, S. M., Naimo, M. A., & Rathmacher, J. (2014). The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on Muscle Mass, strength, and power in resistance-trained individuals: A randomized, double-blind, placebo-controlled study. European Journal of Applied Physiology, 114(6), 1217–1227. https://doi.org/10.1007/s00421-014-2854-5
Bear, D. E., Langan, A., Dimidi, E., Wandrag, L., Harridge, S. D., Hart, N., Connolly, B., & Whelan, K. (2019b). �-hydroxy-�-methylbutyrate and its impact on skeletal muscle mass and physical function in clinical practice: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 109(4), 1119–1132. https://doi.org/10.1093/ajcn/nqy373
Panton, L. B., Rathmacher, J. A., Baier, S. & Nissen, S. Nutritional supplementation of the leucine metabolite b-hydroxy b-methylbutyrate(HMB) during resistance training. Nutrition16, 734-739 (2000).
Wilson, G. J., Wilson, J. M., & Manninen, A. H. (2008). Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A Review. Nutrition & Metabolism, 5(1). https://doi.org/10.1186/1743-7075-5-1
Al Alawi, A. M., Majoni, S. W., & Falhammar, H. (2018b). Magnesium and human health: Perspectives and Research Directions. International Journal of Endocrinology, 2018, 1–17. https://doi.org/10.1155/2018/9041694
Kerksick, C., Harvey, T., Stout, J., Campbell, B., Wilborn, C., Kreider, R., Kalman, D., Ziegenfuss, T., Lopez, H., Landis, J., Ivy, J. L., & Antonio, J. (2008). International Society of Sports Nutrition Position Stand: Nutrient Timing. Journal of the International Society of Sports Nutrition, 5(1). https://doi.org/10.1186/1550-2783-5-17
Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017a, June 13). International Society of Sports Nutrition Position Stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
Gonzalez, A. M., Yang, Y., Mangine, G. T., Pinzone, A. G., Ghigiarelli, J. J., & Sell, K. M. (2023). Acute effect of L-citrulline supplementation on resistance exercise performance and muscle oxygenation in recreationally resistance trained men and women. Journal of Functional Morphology and Kinesiology, 8(3), 88. https://doi.org/10.3390/jfmk8030088
Nissen, S. L., & Sharp, R. L. (2003). Effect of dietary supplements on lean mass and strength gains with resistance exercise: A meta-analysis. Journal of Applied Physiology, 94(2), 651–659. https://doi.org/10.1152/japplphysiol.00755.2002
Jówko, E., Ostaszewski, P., Jank, M., Sacharuk, J., Zieniewicz, A., Wilczak, J., & Nissen, S. (2001b). Creatine and �-hydroxy-�-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program. Nutrition, 17(7–8), 558–566. https://doi.org/10.1016/s0899-9007(01)00540-8
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